:root{
  --bg:#0d0f0a; --panel:#151810; --panel2:#12140d;
  --line:#2a2f20; --line2:#222719;
  --text:#edefe2; --muted:#a0a691; --faint:#71765f;
  --lime:#c9f24d; --lime-dim:rgba(201,242,77,.13);
  --amber:#ffb224; --amber-dim:rgba(255,178,36,.13);
  --red:#ff6a5c; --red-dim:rgba(255,106,92,.12);
  --r:16px;
}
*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}
html{scroll-behavior:smooth}
body{background:#0a0c07;color:var(--text);font:400 15px/1.45 "Golos Text",sans-serif;min-height:100dvh}
button{font-family:inherit;cursor:pointer;background:none;border:none;color:inherit}
input,select{font-family:inherit}
.mono{font-family:"JetBrains Mono",monospace}
.grow{flex:1}
.i{width:18px;height:18px;stroke:currentColor;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;flex:none}

#app{max-width:520px;margin:0 auto;min-height:100dvh;display:flex;flex-direction:column;background:var(--bg)}
@media(min-width:521px){#app{border-left:1px solid var(--line2);border-right:1px solid var(--line2)}}

/* ---------- верхняя панель ---------- */
.topbar{position:sticky;top:0;z-index:50;display:flex;align-items:center;justify-content:space-between;height:58px;padding:0 16px;background:rgba(13,15,10,.92);backdrop-filter:blur(10px);border-bottom:1px solid var(--line2)}
.brand{display:flex;align-items:center;gap:10px}
.bmark{width:30px;height:30px;border:1.5px solid var(--lime);border-radius:9px;display:flex;align-items:center;justify-content:center;color:var(--lime)}
.bmark .i{width:15px;height:15px}
.bname{font:600 12px "Unbounded";letter-spacing:.2em;text-transform:uppercase}
.bdot{display:inline-block;width:5px;height:5px;border-radius:50%;background:var(--lime);margin-left:4px;vertical-align:middle}
.topbtns{display:flex;gap:8px}
.topbtn{width:38px;height:38px;border-radius:11px;background:var(--panel);border:1px solid var(--line);color:var(--muted);display:flex;align-items:center;justify-content:center;transition:.15s}
.topbtn .i{width:17px;height:17px}
.topbtn.on{color:var(--lime);border-color:rgba(201,242,77,.4);background:var(--lime-dim)}

/* ---------- страница ---------- */
.page{padding:18px 16px 180px;display:flex;flex-direction:column;gap:14px;animation:rise .3s ease both}
@keyframes rise{from{opacity:0;transform:translateY(8px)}}
.statusline{display:flex;align-items:center;gap:8px;font:600 10.5px "Golos Text";letter-spacing:.16em;text-transform:uppercase;color:var(--muted)}
.posmono{font:600 11px "JetBrains Mono";color:var(--faint)}
.livedot{width:8px;height:8px;border-radius:50%;background:var(--lime);animation:pulse 2s infinite}
@keyframes pulse{0%{box-shadow:0 0 0 0 rgba(201,242,77,.5)}70%{box-shadow:0 0 0 7px rgba(201,242,77,0)}100%{box-shadow:0 0 0 0 rgba(201,242,77,0)}}
.wtitle{font:500 21px/1.25 "Unbounded";letter-spacing:.01em}
.wonote{display:flex;gap:8px;align-items:flex-start;border-left:2px solid var(--lime);padding:2px 0 2px 10px;color:#cfd4bd;font-size:12.5px;margin-top:-4px}
.wonote .i{width:14px;height:14px;margin-top:1px;color:var(--lime)}
.sincebox{display:flex;align-items:center;gap:12px;border:1px solid var(--line);background:var(--panel);border-radius:12px;padding:11px 14px}
.sincebox>.i{color:var(--faint)}
.sincebox b{font:700 20px "JetBrains Mono";color:var(--lime)}
.sincesub{font-size:10.5px;color:var(--faint);line-height:1.35}
.sincebox .first{font:600 13px "Golos Text";color:var(--muted)}
.rowbtn{width:100%;display:flex;align-items:center;gap:10px;background:var(--panel);border:1px solid var(--line);border-radius:12px;padding:12px 14px;color:var(--text);font:500 14px "Golos Text";transition:.15s}
.rowbtn:active{transform:scale(.985)}
.rowbtn .i{color:var(--muted)}
.rowbtn .cnt{font:600 12px "JetBrains Mono";color:var(--faint)}
.rowbtn .i:last-child{width:15px;height:15px;color:var(--faint)}

/* ---------- карточка упражнения ---------- */
.exlist{display:flex;flex-direction:column;gap:12px}
.excard{position:relative;background:var(--panel);border:1px solid var(--line);border-radius:var(--r);padding:13px 12px 14px;animation:rise .35s ease both}
.exhead{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.gtag{font:600 10px/1 "JetBrains Mono";letter-spacing:.06em;color:var(--muted);background:rgba(255,255,255,.05);padding:4px 7px;border-radius:6px;text-transform:uppercase}
.usertag{font:700 9.5px "Golos Text";letter-spacing:.08em;text-transform:uppercase;color:var(--lime);background:var(--lime-dim);padding:4px 7px;border-radius:6px}
.minibtn{display:inline-flex;align-items:center;gap:5px;font:600 11px "Golos Text";color:var(--faint);padding:5px 8px;border-radius:8px;border:1px solid transparent;transition:.15s}
.minibtn .i{width:13px;height:13px}
.minibtn:hover{color:var(--red);border-color:var(--red-dim)}
.minibtn.light:hover{color:var(--text);border-color:var(--line)}
.exname{font:600 16px "Golos Text";margin-top:9px}
.exnote{display:flex;gap:7px;align-items:flex-start;border-left:2px solid var(--lime);padding:2px 0 2px 10px;color:var(--muted);font-size:12.5px;margin:8px 0 0}
.exnote .i{width:13px;height:13px;margin-top:2px;color:var(--lime)}
.exnote.sm{margin-top:8px}

.setlegend,.setrow{display:grid;grid-template-columns:22px minmax(0,1fr) 62px 42px;gap:8px;align-items:center}
.setlegend{padding:0 8px;margin-top:11px;font:600 9px "Golos Text";letter-spacing:.12em;text-transform:uppercase;color:var(--faint)}
.setlegend .c{text-align:center}
.setrows{display:flex;flex-direction:column;gap:6px;margin-top:6px}
.setrow{background:rgba(255,255,255,.025);border-radius:10px;padding:8px}
.setno{font:600 12px "JetBrains Mono";color:var(--faint);text-align:center}
.wcell{min-width:0;display:flex;flex-direction:column}
.wrow{display:flex;gap:6px;align-items:stretch}
.selwrap{position:relative;flex:1;min-width:0;display:flex}
.selwrap .i{position:absolute;right:7px;top:50%;transform:translateY(-50%);width:13px;height:13px;color:var(--faint);pointer-events:none}
.wsel,.field{width:100%;height:40px;background:#0b0d08;border:1px solid var(--line);border-radius:9px;color:var(--text);font:500 13px "Golos Text";padding:0 24px 0 10px;appearance:none;-webkit-appearance:none;outline:none;transition:.15s}
.field{height:44px;font-size:14px;padding:0 12px}
.field:focus,.wsel:focus,.reps:focus{border-color:var(--lime);box-shadow:0 0 0 3px var(--lime-dim)}
select.wsel,select.field{cursor:pointer}
.wcell.is-ch .wsel{border-color:rgba(255,178,36,.55);color:var(--amber);font-weight:600}
.adds{display:flex;flex-direction:column;gap:3px;justify-content:center}
.addbtn{height:19px;padding:0 7px;font:600 9.5px "JetBrains Mono";border:1px solid var(--line);border-radius:6px;color:var(--muted);transition:.15s}
.addbtn:hover{color:var(--lime);border-color:rgba(201,242,77,.4)}
.adchip{align-self:flex-start;display:inline-flex;align-items:center;gap:5px;margin-top:4px;font:600 10.5px "JetBrains Mono";color:var(--amber);background:var(--amber-dim);border-radius:6px;padding:3px 7px}
.adchip .i{width:9px;height:9px}
.wnote{margin-top:4px;font:500 10.5px "Golos Text";color:var(--amber)}
.wnote s{opacity:.65;margin-right:4px}
.reps{width:100%;height:40px;background:#0b0d08;border:1px solid var(--line);border-radius:9px;text-align:center;font:700 16px "JetBrains Mono";color:var(--text);outline:none;transition:.15s}
.reps::placeholder{color:var(--faint)}
.delta{font:700 11px "JetBrains Mono";text-align:left;white-space:nowrap}
.delta.up{color:var(--lime)}
.delta.down{color:var(--red)}
.delta.zero{color:var(--faint)}
.skipveil{position:absolute;inset:0;z-index:2;background:rgba(13,15,10,.86);backdrop-filter:blur(2px);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:14px;border-radius:var(--r)}
.stamp{font:700 13px "Unbounded";letter-spacing:.25em;text-transform:uppercase;color:var(--red);border:2px solid var(--red);padding:9px 12px 9px 17px;border-radius:8px;transform:rotate(-5deg);animation:stampin .28s cubic-bezier(.2,1.6,.4,1) both}
@keyframes stampin{from{opacity:0;transform:rotate(-5deg) scale(1.4)}}
.is-skipped .exhead,.is-skipped .exname,.is-skipped .setrows,.is-skipped .exnote{opacity:.3;pointer-events:none}
.addex{width:100%;display:flex;align-items:center;justify-content:center;gap:8px;border:1.5px dashed var(--line);border-radius:14px;padding:16px;color:var(--faint);font:600 13.5px "Golos Text";transition:.15s}
.addex .i{width:15px;height:15px}
.addex:hover{border-color:rgba(201,242,77,.45);color:var(--lime)}

/* ---------- нижняя панель ---------- */
.bottombar{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:100%;max-width:520px;z-index:40;display:flex;flex-direction:column;gap:6px;padding:12px 16px calc(12px + env(safe-area-inset-bottom));background:var(--bg);border-top:1px solid var(--line2)}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border-radius:13px;transition:.15s}
.btn:active{transform:scale(.98)}
.btn.primary{height:54px;width:100%;background:var(--lime);color:#10120a;font:600 13px "Unbounded";letter-spacing:.06em;text-transform:uppercase}
.btn.primary .i{width:18px;height:18px}
.btn.ghost{height:44px;border:1px solid var(--line);color:var(--muted);font:600 13px "Golos Text";padding:0 16px}
.btn.ghost.sm{height:36px;font-size:12.5px;padding:0 12px;border-radius:10px}
.btn.ghost.sm .i{width:14px;height:14px}
.btn.ghost.sm.danger:hover{color:var(--red);border-color:var(--red-dim)}
.btn.danger{height:48px;background:var(--red);color:#1a0906;font:600 13px "Unbounded";letter-spacing:.06em;text-transform:uppercase;flex:1}
.skipwo{align-self:center;display:inline-flex;align-items:center;gap:6px;font:500 12px "Golos Text";color:var(--faint);padding:4px 8px}
.skipwo .i{width:13px;height:13px}
.skipwo:hover{color:var(--red)}

/* ---------- история ---------- */
.nowstrip{display:flex;align-items:center;gap:8px;background:var(--panel);border:1px solid rgba(201,242,77,.25);border-radius:12px;padding:11px 14px;font-size:13px;color:var(--muted)}
.nowstrip b{color:var(--text);font-weight:600}
.statline{display:flex;align-items:center;gap:18px;background:var(--panel);border:1px solid var(--line);border-radius:14px;padding:14px 16px}
.stat b{display:block;font:600 21px "Unbounded"}
.stat span{font-size:11px;color:var(--faint)}
.vsep{width:1px;align-self:stretch;background:var(--line)}
.tlcard{background:var(--panel);border:1px solid var(--line);border-radius:14px;padding:14px 0 6px}
.tl-scroll{overflow-x:auto;scrollbar-width:none;padding:0 16px}
.tl-scroll::-webkit-scrollbar{display:none}
.tl{display:flex;align-items:flex-start;width:max-content}
.tl-node{display:flex;flex-direction:column;align-items:center;gap:4px;width:94px;padding:4px 0;color:var(--muted);scroll-snap-align:center}
.tl-date{font:500 10px "JetBrains Mono";color:var(--faint);height:13px;white-space:nowrap}
.tldot{width:11px;height:11px;border-radius:50%;border:2px solid var(--faint);background:var(--bg)}
.tl-node.sel .tldot{border-color:var(--lime);background:var(--lime-dim)}
.tl-node.sel .tl-name{color:var(--text)}
.tl-node.miss .tldot{border-color:var(--red)}
.tl-node.now .tldot{background:var(--lime);border-color:var(--lime);animation:pulse 2s infinite}
.tl-name{font:600 11px "Golos Text";text-align:center;line-height:1.25}
.tl-node.miss .tl-name{color:var(--red);opacity:.85}
.tl-miss{font:700 8.5px "Golos Text";letter-spacing:.1em;text-transform:uppercase;color:var(--red)}
.tl-gap{display:flex;flex-direction:column;align-items:center;min-width:56px;padding-top:1px}
.tl-glab{font:600 10px "JetBrains Mono";color:var(--lime);height:13px;white-space:nowrap}
.tl-garrow{display:flex;align-items:center;width:100%;padding:0 3px}
.tl-gline{flex:1;height:1.5px;background:var(--line)}
.tl-garrow .i{width:13px;height:13px;color:var(--faint)}
.tlhint{display:flex;align-items:center;justify-content:center;gap:6px;font-size:11px;color:var(--faint);padding:9px 0 5px}
.tlhint .i{width:13px;height:13px;animation:nudge 1.8s infinite}
@keyframes nudge{0%,100%{transform:translateX(0)}50%{transform:translateX(-4px)}}
.hdetail{background:var(--panel);border:1px solid var(--line);border-radius:var(--r);padding:16px}
.hd-head{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}
.hd-head h2{font:500 16px "Unbounded"}
.hd-date{font-size:12px;color:var(--muted)}
.ptag{flex:none;font:700 10px "Golos Text";letter-spacing:.08em;text-transform:uppercase;padding:5px 8px;border-radius:7px}
.ptag.ok{color:var(--lime);background:var(--lime-dim)}
.ptag.miss{color:var(--red);background:var(--red-dim)}
.hdex{padding:13px 0;border-top:1px solid var(--line2)}
.hd-list .hdex:first-child{border-top:none;margin-top:12px}
.hdex.miss{opacity:.55}
.hdex-h{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.hdex-h b{font:600 14px "Golos Text"}
.minired{font:700 9.5px "Golos Text";letter-spacing:.08em;text-transform:uppercase;color:var(--red)}
.hdsets{display:flex;flex-wrap:wrap;align-items:center;gap:6px;margin-top:9px}
.setchip{font:600 11.5px "JetBrains Mono";padding:5px 8px;border-radius:7px;background:rgba(255,255,255,.05);color:var(--text);white-space:nowrap}
.setchip.rec{color:var(--faint)}
.setchip.ch{background:var(--amber-dim);color:var(--amber);border:1px solid rgba(255,178,36,.35)}
.was{font:500 10.5px "Golos Text";color:var(--amber);opacity:.8}
.emptysm{padding:26px 16px;text-align:center;color:var(--faint);font-size:13px}

/* ---------- тренер ---------- */
.coachhead{display:flex;align-items:center;justify-content:space-between}
.coachhead h1{font:500 18px "Unbounded"}
.seg{display:flex;background:rgba(255,255,255,.04);border-radius:12px;padding:4px;gap:4px}
.seg button{flex:1;height:38px;border-radius:9px;font:600 13px "Golos Text";color:var(--muted);transition:.15s}
.seg button.on{background:var(--lime-dim);color:var(--lime)}
.poolrow,.planrow{display:flex;align-items:center;gap:12px;background:var(--panel);border:1px solid var(--line);border-radius:14px;padding:12px 14px}
.planrow.cur{border-color:rgba(201,242,77,.35)}
.pnum{font:600 12px "JetBrains Mono";color:var(--faint);width:22px;text-align:center;flex:none}
.planrow.cur .pnum{color:var(--lime)}
.pinfo{flex:1;min-width:0}
.pinfo b{display:block;font:600 14.5px "Golos Text";overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.pmeta{font-size:11.5px;color:var(--faint)}
.edops{display:flex;gap:6px;flex:none}
.sbtn{width:32px;height:32px;border-radius:9px;border:1px solid var(--line);color:var(--muted);display:flex;align-items:center;justify-content:center;transition:.15s}
.sbtn .i{width:15px;height:15px}
.sbtn:hover{color:var(--text);border-color:var(--muted)}
.sbtn.danger:hover{color:var(--red);border-color:var(--red-dim)}
.devtools{margin-top:8px;display:flex;flex-direction:column;gap:8px}
.devlabel{font:600 9.5px "Golos Text";letter-spacing:.14em;text-transform:uppercase;color:var(--faint)}
.devrow{display:flex;gap:10px}

/* ---------- пустое состояние ---------- */
.emptystate{display:flex;flex-direction:column;align-items:center;gap:12px;padding:70px 24px;text-align:center}
.emptystate .i{width:42px;height:42px;color:var(--faint);stroke-width:1.5}
.emptystate h2{font:500 17px "Unbounded"}
.emptystate p{font-size:13.5px;color:var(--muted);max-width:260px}

/* ---------- шторки, модалки, тосты ---------- */
.sheet-bk{position:fixed;inset:0;background:rgba(5,6,3,.62);backdrop-filter:blur(3px);z-index:60;animation:fade .2s both}
@keyframes fade{from{opacity:0}}
.sheet{position:fixed;left:50%;transform:translateX(-50%);bottom:0;width:100%;max-width:520px;max-height:88dvh;overflow-y:auto;background:var(--panel);border:1px solid var(--line);border-bottom:none;border-radius:20px 20px 0 0;z-index:61;animation:sheetup .32s cubic-bezier(.2,.9,.3,1) both}
.sheet.full{top:0;max-height:none;height:100dvh;border-radius:0;border:none}
@keyframes sheetup{from{transform:translate(-50%,60px);opacity:0}}
.sheet-h{position:sticky;top:0;z-index:2;display:flex;align-items:center;justify-content:space-between;gap:10px;padding:14px 16px;background:var(--panel);border-bottom:1px solid var(--line)}
.sheet-h b{font:500 14px "Unbounded"}
.edhbtns{display:flex;gap:8px;align-items:center}
.iconbtn{width:36px;height:36px;border-radius:10px;border:1px solid var(--line);color:var(--muted);display:flex;align-items:center;justify-content:center}
.iconbtn .i{width:16px;height:16px}
.sheet .page{padding-bottom:calc(28px + env(safe-area-inset-bottom))}
.chiprow{display:flex;flex-wrap:wrap;gap:8px}
.pchip{padding:8px 11px;border-radius:9px;border:1px solid var(--line);color:var(--muted);font:600 12px "Golos Text";transition:.15s}
.pchip.on{border-color:rgba(201,242,77,.5);color:var(--lime);background:var(--lime-dim)}
.picklist{display:flex;flex-direction:column;gap:8px}
.pickrow{width:100%;display:flex;align-items:center;justify-content:space-between;gap:10px;padding:13px 14px;background:var(--panel);border:1px solid var(--line);border-radius:12px;color:var(--text);font:500 14px "Golos Text";transition:.15s}
.pickrow:active{transform:scale(.985)}
.pickrow .i{width:15px;height:15px;color:var(--faint)}
.modal{position:fixed;inset:0;z-index:70;display:flex;align-items:center;justify-content:center;padding:24px;background:rgba(5,6,3,.65);backdrop-filter:blur(3px);animation:fade .2s both}
.mbox{width:100%;max-width:340px;background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:20px;animation:pop .25s cubic-bezier(.2,1.4,.4,1) both}
@keyframes pop{from{transform:scale(.92);opacity:0}}
.mtitle{font:500 15px "Unbounded"}
.mtext{font-size:13.5px;color:var(--muted);margin:9px 0 18px}
.mrow{display:flex;gap:10px}
.mrow .btn{flex:1;height:46px;font-size:11.5px}
.mrow .btn.ghost{border:1px solid var(--line);color:var(--muted);font:600 12px "Golos Text";border-radius:13px}
#toasts{position:fixed;bottom:170px;left:50%;transform:translateX(-50%);z-index:80;display:flex;flex-direction:column;gap:8px;align-items:center;pointer-events:none}
.toast{display:flex;align-items:center;gap:9px;background:#1e2315;border:1px solid rgba(201,242,77,.3);color:var(--text);font:600 13px "Golos Text";padding:11px 16px;border-radius:12px;animation:sheetup2 .3s both}
.toast .i{width:16px;height:16px;color:var(--lime)}
.toast.out{opacity:0;transition:.3s}
@keyframes sheetup2{from{transform:translateY(14px);opacity:0}}

/* ---------- редактор ---------- */
.edwrap{padding:16px;display:flex;flex-direction:column;gap:16px}
.f{display:flex;flex-direction:column;gap:6px;font:600 11.5px "Golos Text";color:var(--muted)}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.edex{border:1px solid var(--line);border-radius:14px;background:rgba(255,255,255,.02);overflow:hidden}
.edex-h{display:flex;align-items:center;gap:8px;padding:11px 12px;cursor:pointer}
.edex-h b{flex:1;min-width:0;font:600 13.5px "Golos Text";overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.edex-b{display:none;flex-direction:column;gap:11px;padding:12px;border-top:1px solid var(--line2)}
.edex-b.open{display:flex}
.stepper{display:flex;align-items:center;height:44px;border:1px solid var(--line);border-radius:10px;background:#0b0d08}
.stepper button{width:42px;height:100%;font:500 19px "Golos Text";color:var(--muted)}
.stepper b{flex:1;text-align:center;font:600 16px "JetBrains Mono"}
.edwrap .wrow{flex:1}
body.locked{overflow:hidden}
input[type=number]::-webkit-outer-spin-button,input[type=number]::-webkit-inner-spin-button{-webkit-appearance:none}
input[type=number]{-moz-appearance:textfield;appearance:textfield}
@media(max-width:355px){.setlegend,.setrow{grid-template-columns:20px minmax(0,1fr) 54px 38px;gap:6px}.setrow{padding:7px 6px}}

/* ---------- iOS: Safari зумит страницу, если у поля font-size < 16px ---------- */
@supports (-webkit-touch-callout:none){
  .field,.wsel,.reps{font-size:16px}
}